Blog Posts

• Defining Definitions – To sufferJanuary 5, 2021
  On New Year’s Day I was working out in the gym. Rocking along to some 80’s music when out of nowhere, Stevie Wonder’s smooth music slid into my ears: “When we believe in things we don’t understand, we suffer.” TruerContinue reading “Defining Definitions – To suffer”
• Yoga for UncertaintySeptember 9, 2020
  Last weeks theme in yoga was uncertainty. One thing is certain, there’s a lot of uncertainty in the world. The people who will survive and thrive through these changes, are the people who understand a simple, yet complicated reality: TheContinue reading “Yoga for Uncertainty”
• Do I have too much empathy?July 17, 2020
  A few years ago I was coming home from a trip and my sister picked me up at the airport. It was a late night flight and we were the only car on the highway. We were deep in conversationContinue reading “Do I have too much empathy?”